6 B's
Inner Awareness
of
Find the Love Spot and check if you have compassionate eyes staring into your discomfort. Level Up to interact with yourself in the purest manner.
Blended vs Unblended
Notice how close or distant you feel from the discomfort and find a safe distance to mentally observe it by visualizing yourself taking 3-5 steps back or using an imaginary ruler to measure the separation.
Body Scan
Locate the discomfort in your body. Notice when it intensifies, moves, or relieves.
Bilateral Stimulation
Listen to Bilateral Music through stereo headphones or speakers, tap your hands and feet, or go for a walk or a jog while processing.
Breathe in the peace from the Love Spot into every part of your system. Breathe in the discomfort with deep nourishing breaths. You can also try Extra Breaths.
Bless It
Validate the feeling and belief of the inner part you are focused on with verbal acknowledgments. This is different than approval. Tell the part of you what it’s feeling, then notice its reaction and acknowledge it again, and continue this process to go deeper until you begin feeling peace in that place.